Welcome to Curate Yoga: a culture of holistic wellness
Don't forget to check out my new tab, Essential Oils, to find recipes to make with all-natural, therapeutic great oils! Here is one below:
All-Natural Fruit Wash with lemon essential oils
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New Whimsical Wednesday Pose is up. It is dedicated to my lovely cat Poncho whom passed away unexpectedly this week.
Summer is here!
Whimsical Wednesday is up! Check out all the benefits and tips under Pose of the Week/Benefits!
Here is it: Yoga 101 Workshop at Karma Yoga on Saturday, May 31 from 2:00-4:00pm
New Whimsical Wednesday Pose is up: Bridge Pose
My own Blackening Spice:
New Whimsical Wednesday Pose is up! Three-Legged Downward Facing Dog....
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New Salmon and Brussels Sprouts Kale Salad up under RECIPES!
Happy Easter!
New Whimsical Wednesday Pose (Plow Pose) is up. Check out the benefits and how to get into the pose on the Poses of the Week tab.
Super excited to share that I will be teaching a Yin/Yang Fusion class at Karma Yoga and Fitness in Clackamas on Wednesday nights from 7:00-8:15pm!
*Check updated calendar at the bottom of this page for new sub dates!*
Today is the day to let go of the things that no longer serve you. The same is true tomorrow.
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I am
excited to provide quick and healthy recipes with you, highlight yoga
poses each week, let you know my current yoga schedule and locations
here in Portland, share my favorite resources with you, and much more!
Don't forget to check out my new tab, Essential Oils, to find recipes to make with all-natural, therapeutic great oils! Here is one below:
All-Natural Fruit Wash with lemon essential oils
I bought these from the local grocery store, but after I soaked them in 2.5 cups water, 1/4 cup apple cider vinegar (or regular vinegar), + 3-4 drops lemon essential oil and let them soak for 10 minutes, you'd swear they were freshly picked! Day and night difference. The amount of dirt and residue that came off of them gives me reason enough to never eat strawberries again with doing this. Plus, they'll stay fresher, longer as well!
Roasted Tomatoes and Mushrooms with Polenta
.jpg)
New Whimsical Wednesday Pose is up. It is dedicated to my lovely cat Poncho whom passed away unexpectedly this week.
Summer is here!
Whimsical Wednesday is up! Check out all the benefits and tips under Pose of the Week/Benefits!
Here is it: Yoga 101 Workshop at Karma Yoga on Saturday, May 31 from 2:00-4:00pm
New Whimsical Wednesday Pose is up: Bridge Pose
My own Blackening Spice:
New Whimsical Wednesday Pose is up! Three-Legged Downward Facing Dog....
New Salmon and Brussels Sprouts Kale Salad up under RECIPES!
Happy Easter!
New Whimsical Wednesday Pose (Plow Pose) is up. Check out the benefits and how to get into the pose on the Poses of the Week tab.
Super excited to share that I will be teaching a Yin/Yang Fusion class at Karma Yoga and Fitness in Clackamas on Wednesday nights from 7:00-8:15pm!
*Check updated calendar at the bottom of this page for new sub dates!*
I am
excited to provide quick and healthy recipes with you, highlight yoga
poses each week, let you know my current yoga schedule and locations
here in Portland, share my favorite resources with you, and much more! 
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