Karma Yoga and Fitness
Saturday, May 31 from 2:00-4:00pm
Join me for this foundational workshop where you will start with a brief background of yoga, and learn breathing and meditation techniques to help reduce stress and quiet the mind. I will lovingly guide you through a series of fundamental postures one at a time, while linking breath to movement. I will also provide quick and easy tips on how to practice relaxation techniques at home. The session will end with a guided relaxation as your body absorbs the benefits of the workshop…sending you into pure bliss and ready to explore your new knowledge on the mat and in the world!
$25 member, $30 non-member. Register at karmayogaandfitness.com
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Yoga and Art Making: An Evening of Relaxation and Exploration!
COMING SOON!!
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A Night of Healthy Eating and Yoga!
COMING SOON!!
email: curateyoga@gmail.com for more information
Upcoming Conferences/Events to check out:
Wanderlust Festival: July 17-20, 2014 North Lake Tahoe, CA
Wanderlust Festival: July 17-20, 2014 North Lake Tahoe, CA
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